Shifting the diet is one of the most significant ways people with MS can change their body chemistry in order to deal with the symptoms of multiple sclerosis.
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Food provides our body with the nutrients it needs to function properly. Nutrients in food enable the cells in our bodies to perform their necessary functions and are essential for the growth, development and maintenance of all our body functions. If we don't get the right food for our body our metabolic processes suffer and our health declines.
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"What and how you eat can make a difference in your energy level, bladder and bowel function, and overall health"
- National Multiple Sclerosis Society
Take charge of your health today!
Research on the effects of a diet that includes fish, poultry, nuts, fruits, and vegetables but eliminates meat, dairy products, legumes, grains, and processed foods shows a statistically significant reduction in fatigue among people with multiple sclerosis who follow the diet, as well as improvements in the impact of the disease on quality of life. The MS Cookbook makes it easy for people with multiple sclerosis to shift to a diet that supports the body and promotes good health.
Food in the MS Cookbook
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