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Table of Contents

  1. Introduction

  2. Preface

  3. The MS Diet

  4. Making the Shift

  5. Vitamins and Supplements

  6. Snacks and Appetizers 

  7. Breads

  8. Breakfasts

  9. Salads 

  10. Soups

  11. Fish

  12. Vegetables

  13. Poultry

  14. Desserts

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